Sleep Deprivation

"I had struggled with sleep issues for years, constantly waking up in the night and feeling exhausted throughout the day. I tried various remedies, but nothing seemed to help. Then I met Joy through a friend who had previously been a client and discovered solution-focused hypnotherapy. The results have been transformative. Over just a few weeks, I was falling asleep faster, staying asleep longer, and waking up feeling so much better. Solution-focused hypnotherapy has helped me to change my mind set which in turn allows me to sleep soundly. If you’re struggling with sleep, I highly recommend Joy.